Nutrition for Fertility – Optimising Your Diet to Support Reproductive Health

Join us for an informative and practical session with Registered Dietician Sophie Pratt exploring how nutrition can play a key role in optimising fertility and supporting reproductive health.

This webinar will explore:

• Key nutrients that support fertility in both men and women
• How to build a fertility-friendly diet, with a spotlight on the Mediterranean Diet 
• A breakdown of common dietary habits vs. a fertility-optimised day, with a sample meal plan and healthy food swaps
• Nutrition tips for managing fertility conditions like PCOS and endometriosis, including a look at inflammatory foods
• Guidance for high and low BMI

This session will be packed with actionable tips and real-life examples to help you feel more confident in making food choices that support your fertility journey.