Fertility Nutrition Plan
Week 1
| Better Than Takeaway Thai Curry | Easy Minestrone Soup | Healthier Chicken Kiev | Roast Vegetables |
|---|---|---|---|
| This tasty curry is rich in antioxidants and omega 3 to support fertility. | This filling soup makes a great lunch or light dinner full of fertility-boosting antioxidants. | When buying chicken, buy the best quality you can afford. | Roast vegetables can form the basis of a variety of different healthy meal options. |
Week 2
| Tandoori Salmon | Quick Chicken Casserole | Healthy Granola | Chickpea & Butternut Squash Curry |
|---|---|---|---|
| Ideally choose organic or wild salmon as farmed salmon is lower in omega 3 essential fats. | For a better flavour, replace the chicken breasts with 8 chicken thighs, skin removed. | Many granola's available in the supermarket are high in sugar and can be ‘bulked out’ with cheaper ingredients. | This delicious curry tastes even better the next day and freezes well. |
Week 3
| Thai Chicken Noodle Soup | Mixed Bean Salad | Spanish Fish Stew | Spinach, Tomato and Goat’s Cheese Frittata |
|---|---|---|---|
| If time is short or you do not have garlic, ginger, lemongrass and / or chilli to hand, this can be made with just stock, curry paste and fish sauce. | This salad is great as a quick lunch. | This tasty Spanish fish stew serves four. | We recommend buying free range or organic eggs. |
Week 4
| Chia Seed Pudding | Easy Salmon Burgers | Quick Indian Chickpeas | Healthier Caesar Salad |
|---|---|---|---|
| Chia seeds are a plant source of omega 3 essential fats. | Using frozen green beans and frozen wild Alaskan salmon fillets means this is a meal that can be made when the cupboards are bare! | Like most curries, this dish tastes even better the next day. | For a bigger meal, add 2 chicken fillets, rubbed with a little olive oil and grilled. |
